30 Minutes

30 Minutes

Whether you are looking for Yoga, Pilates, Barre, or Strength, sometimes time is the biggest issue! This collection is here to help you locate our collection of videos that are 30 minutes in length so that you can easily fit your workout into your busy schedule.

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30 Minutes
  • Video 236 | Yoga for Hamstrings (30 Minute Practice) with Lauren Eirk

    Hamstring can become tight and overworked as other muscles around the hip joint become weak or imbalanced. In this unique approach, we will address muscular balance to help muscles of the hip become stronger. The result of a better balance of muscle tension can address pain and discomfort at th...

  • Video 235 | Rotator Cuff Therapy (30 Minute Routine) with Lauren Eirk

    Having a shoulder injury can be extremely painful and can interfere with many of our daily functions. The ideal scenario is to keep muscles strong and balanced so that injuries can be avoided entirely. In this video, practice many shoulder exercises designed to improve scapular mobility and ove...

  • Video 233 | FIS Core Bodyweight Workout (30 minutes) with Lauren Eirk

    This workout is designed to position the body inn a variety of ways against gravity to strengthen the core. Using concentric, eccentric, and isometric muscle contractions, this workout will help you feel taller and stronger by strengthening the muscles that attach to the spine, shoulder blades, ...

  • Video 234 | Thigh Band Glute Workout (30 Minutes) with Lauren Eirk

    If you are looking for an effective workout to target the booty, you are in the right place! This workout includes a standing warm-up followed by a core training section designed to strengthen the hips while activating the surrounding muscles of the trunk and spine. This section is followed by ...

  • Video 230 | FIS Abs (30 Minute Workout) with Lauren Eirk

    This workout is all about abs! Begin with a practice of connecting the breath with the trunk and spine motions and progress into some gentle range of motion exercises. The remainder of the workout includes many isometric, eccentric, and concentric core exercises, asking the trunk and spine to e...

  • Video 229 | FIS Back Workout (30 Minutes) with Lauren Eirk

    This workout begins by connecting breath with movement to engage muscles of the trunk and spine as a warm-up. As you begin to notice your range of motion, you will see what areas of your body need attention. Using many core positions, target shoulder, arm, and back exercises using dumbbells and...

  • Video 226 | Wake Up Yoga (30 Minute Workout) with Lauren Eirk

    This workout is a Gentle Yoga practice that is designed to gently wake up the muscular system after a long period of rest or non-movement. This soothing practice begins on the floor and progresses to standing with a vinyasa flow routine. Activate your muscles to work out any tension and stiffne...

  • Video 225 | Bodyweight Workout (30 minutes) with Lauren Eirk

    Sometimes you do not have the ability to use equipment in your workout, or you just need variety. Working with bodyweight only can not only give variety to your fitness plan but it can teach you how to use more muscular effort when we exercise. An exercise is not about watching a weight move, b...

  • Video 221 | Therapeutic Workout for Shoulders (35 Minutes) with Lauren Eirk

    It is often difficult to know what to do with our shoulders if we are dealing with loss of function and pain. This video will give you an array of exercises that can be options for you. Some of the primary motions in the shoulder include elevation, depression, retraction, and protraction. The ...

  • Video 220 | Strength and Conditioning Hips & Core Challenge Day 5: Lauren Eirk

    This final workout in our 5-Day Core challenge will target the muscle groups that extend the hip and help us keep our trunk and spine upright. Extension is often a motion that we neglect due to the many hours we spend sitting and flexing forward. These muscles are super gravity fighters! The b...

  • Video 219 | Strength and Conditioning Hips & Core Challenge Day 4: Lauren Eirk

    In today's culture, we spend large amounts of time in a seated posture. For this reason, many of the muscles that hold us upright in our back become weak. Posture becomes more rounded and shoulders tend to roll forward. In this video, we will target spinal extensor muscles, internal / external ...

  • Video 160 | Yoga for Physcial Fitness (30 Minute Workout) with Lauren Eirk

    Strengthen and tone your muscles while improving joint stability with these repeating Yoga flows. Notice an improvement in mobility as you target the legs, hips, core, and upper body. As you move with your breathing cycles, you will notice a considerable improvement in your cardiovascular outpu...

  • Video 162 | Tri-Set Resistance Training (30 Minute Workout) with Lauren Eirk

    There are many exercises that you have done over and over and that you will continue to practice to keep joints strong. However we can change various aspects of each exercise to stay motivated and keep up our progression. Our body needs repetition to gain the benefits of an exercise, but we als...

  • Video 163 | Pilates Theraband Challenge (30 Minute Workout) with Lauren Eirk

    Pilates is a great way to train your core and help with spinal mobility. The methodology that is used with our Pilates routines will target active range of motion, adherance to structure, and sound biomechanical principles to ensure that your joints are healthy. By adding the Theraband, you wil...

  • Video 165 | Day 1 Strength & Conditioning Yoga Strong Series with Lauren Eirk

    The focus of a Yoga practice should be a strong, stable core. Ancient Yoga teaches that we are only as strong as our spine is flexible. However, flexibility comes from training trunk muscles to move the joints of the spine, hips, and shoulders to their greatest extent while honoring their struc...

  • Video 166 | Day 2 Strength & Conditioning Yoga Strong Series with Lauren Eirk

    The focus of a Yoga practice should be to facilitate a strong, stable core. In addition, working to maintain joint range of motion should be paramount. This video will help you to move the hip joints to their greatest extent while honoring their structure and function by training various hip pos...

  • Video 167 | Day 3 Strength - Conditioning Yoga Strong Series with Lauren Eirk

    The focus of a Yoga practice should be a strong, stable core. Ancient Yoga teaches that we are only as strong as our spine is flexible. However, flexibility comes from training trunk muscles to move the joints of the spine, hips, and shoulders to their greatest extent while honoring their struc...

  • Video 169 | Day 5 Strength & Conditioning Yoga Strong Series with Lauren Eirk

    Standing poses are considered to be foundational in Yoga. These positions are also considered to be some of the most functional exercises in fitness and health. In this video, experience a controlled way to work the lower body while being kind to your joints. The incorporation of the dumbbells...

  • Video 170 | Beginner-Friendly Workout (30 Minutes) with Lauren

    It is easy to get distracted from our fitness programs, as we have so many demands on our time. It is important to make time for yourself too! This video uses a chair to make exercises more comfortable so that you can easily visit joint motion and put gentle, progressive resistance on your bod...

  • Video 171 | Starting off Strong (30 Minute Workout) with Lauren Eirk

    This video will jump start your fitness with detailed instruction in several basic movements. Learn how bodyweight alone can strengthen our joints and stimulate our muscles. This video will prepare you for other video types on the channel as well as get your body moving after time off from exer...

  • Video 172 | 360 Body Basics (30 Minute Workout) with Lauren Eirk

    If you are not sure where to begin with your program or what fitness type you would like, this video will help you to experience all of them. No equipment is needed for this workout, as you learn about your unique range of motion and fitness level. This video is great to launch a fitness habit ...

  • Video 174 | Hips and Core Ball (30 Minute Workout) with Lauren Eirk

    The stability ball, with its round surface and dynamic nature can help target muscles in a unique way. The Ball gets us off the floor, which helps us feel resistance throughout a greater range in our joints. Just keeping the ball steady will increase overall awareness and control. Performing t...

  • Video 175 | Glider Barre with Weights (35 Minute Workout) with Lauren Eirk

    This challenging low-impact barre session is designed to be a complete workout for your muscular and cardiovascular systems while being kind to your joints! We will use Gliding Disks (link below) that can be substituted with paper plates or hand towels. Using friction, you can challenge our musc...

  • Video 176 | Pilates for a Stronger Back (30 Minute Workout) with Lauren Eirk

    The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. By targeting muscles that attach to the ribs, pelvis, scapulae, and spine, the trunk becomes a strong anchor to create movements that originate from the spine or transfer movement fr...