30 Minutes

30 Minutes

Whether you are looking for Yoga, Pilates, Barre, or Strength, sometimes time is the biggest issue! This collection is here to help you locate our collection of videos that are 30 minutes in length so that you can easily fit your workout into your busy schedule.

Subscribe Share
30 Minutes
  • Video 221 | Therapeutic Workout for Shoulders (35 Minutes) with Lauren Eirk

    It is often difficult to know what to do with our shoulders if we are dealing with loss of function and pain. This video will give you an array of exercises that can be options for you. Some of the primary motions in the shoulder include elevation, depression, retraction, and protraction. The ...

  • Video 220 | Strength and Conditioning Hips & Core Challenge Day 5: Lauren Eirk

    This final workout in our 5-Day Core challenge will target the muscle groups that extend the hip and help us keep our trunk and spine upright. Extension is often a motion that we neglect due to the many hours we spend sitting and flexing forward. These muscles are super gravity fighters! The b...

  • Video 219 | Strength and Conditioning Hips & Core Challenge Day 4: Lauren Eirk

    In today's culture, we spend large amounts of time in a seated posture. For this reason, many of the muscles that hold us upright in our back become weak. Posture becomes more rounded and shoulders tend to roll forward. In this video, we will target spinal extensor muscles, internal / external ...

  • Video 160 | Yoga for Physcial Fitness (30 Minute Workout) with Lauren Eirk

    Strengthen and tone your muscles while improving joint stability with these repeating Yoga flows. Notice an improvement in mobility as you target the legs, hips, core, and upper body. As you move with your breathing cycles, you will notice a considerable improvement in your cardiovascular outpu...

  • Video 162 | Tri-Set Resistance Training (30 Minute Workout) with Lauren Eirk

    There are many exercises that you have done over and over and that you will continue to practice to keep joints strong. However we can change various aspects of each exercise to stay motivated and keep up our progression. Our body needs repetition to gain the benefits of an exercise, but we als...

  • Video 163 | Pilates Theraband Challenge (30 Minute Workout) with Lauren Eirk

    Pilates is a great way to train your core and help with spinal mobility. The methodology that is used with our Pilates routines will target active range of motion, adherance to structure, and sound biomechanical principles to ensure that your joints are healthy. By adding the Theraband, you wil...

  • Video 165 | Day 1 Strength & Conditioning Yoga Strong Series with Lauren Eirk

    The focus of a Yoga practice should be a strong, stable core. Ancient Yoga teaches that we are only as strong as our spine is flexible. However, flexibility comes from training trunk muscles to move the joints of the spine, hips, and shoulders to their greatest extent while honoring their struc...

  • Video 166 | Day 2 Strength & Conditioning Yoga Strong Series with Lauren Eirk

    The focus of a Yoga practice should be to facilitate a strong, stable core. In addition, working to maintain joint range of motion should be paramount. This video will help you to move the hip joints to their greatest extent while honoring their structure and function by training various hip pos...

  • Video 167 | Day 3 Strength - Conditioning Yoga Strong Series with Lauren Eirk

    The focus of a Yoga practice should be a strong, stable core. Ancient Yoga teaches that we are only as strong as our spine is flexible. However, flexibility comes from training trunk muscles to move the joints of the spine, hips, and shoulders to their greatest extent while honoring their struc...

  • Video 169 | Day 5 Strength & Conditioning Yoga Strong Series with Lauren Eirk

    Standing poses are considered to be foundational in Yoga. These positions are also considered to be some of the most functional exercises in fitness and health. In this video, experience a controlled way to work the lower body while being kind to your joints. The incorporation of the dumbbells...

  • Video 170 | Beginner-Friendly Workout (30 Minutes) with Lauren

    It is easy to get distracted from our fitness programs, as we have so many demands on our time. It is important to make time for yourself too! This video uses a chair to make exercises more comfortable so that you can easily visit joint motion and put gentle, progressive resistance on your bod...

  • Video 171 | Starting off Strong (30 Minute Workout) with Lauren Eirk

    This video will jump start your fitness with detailed instruction in several basic movements. Learn how bodyweight alone can strengthen our joints and stimulate our muscles. This video will prepare you for other video types on the channel as well as get your body moving after time off from exer...

  • Video 172 | 360 Body Basics (30 Minute Workout) with Lauren Eirk

    If you are not sure where to begin with your program or what fitness type you would like, this video will help you to experience all of them. No equipment is needed for this workout, as you learn about your unique range of motion and fitness level. This video is great to launch a fitness habit ...

  • Video 174 | Hips and Core Ball (30 Minute Workout) with Lauren Eirk

    The stability ball, with its round surface and dynamic nature can help target muscles in a unique way. The Ball gets us off the floor, which helps us feel resistance throughout a greater range in our joints. Just keeping the ball steady will increase overall awareness and control. Performing t...

  • Video 175 | Glider Barre with Weights (35 Minute Workout) with Lauren Eirk

    This challenging low-impact barre session is designed to be a complete workout for your muscular and cardiovascular systems while being kind to your joints! We will use Gliding Disks (link below) that can be substituted with paper plates or hand towels. Using friction, you can challenge our musc...

  • Video 176 | Pilates for a Stronger Back (30 Minute Workout) with Lauren Eirk

    The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. By targeting muscles that attach to the ribs, pelvis, scapulae, and spine, the trunk becomes a strong anchor to create movements that originate from the spine or transfer movement fr...

  • Video 177 | Pilates for Stronger Hips (30 Minute Workout) with Lauren Eirk

    The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. The Power House was not only a way to describe the abdominal and back muscles, but muscles that attach to the pelvis, femur, and lower leg. The hip muscles transfer forces directly...

  • Video 180 | Seated Yoga Rx (40 Minute Workout) with Lauren Eirk

    Yoga is medicine. Not every workout needs to be a sweaty challenge. It is also important to nourish our body. Seated Yoga Rx will help rejuvenate your body and mind, countering repetitive joint stresses from running, cycling, or even sitting at your desk!

    This seated Yoga practice is appropri...

  • Video 182 | Cardio Pilates (30 Minute Workout) with Lauren Eirk

    This Pilates workout will strengthen your abdominals, back, shoulders and hips with a flowing pace in order to keep your body moving. Experience a standing rhythmic warm-up followed by a standing strength segment for the lower body using dumbbells. Enjoy a biomechanically based Pilates routine to...

  • Video 183 | Upper Body Band Workout (30 Minutes) with Lauren Eirk

    In order to avoid and prevent shoulder issues, it is important that we train the muscles that attach to the shoulder blades, clavicles, upper and lower arm, rib cage and spine. Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this video, y...

  • Video 185 | Yoga HIIT (30 Minute Workout) with Lauren Eirk

    This Yoga Interval routine combines intensity with strength. You can leave out the jumps, omit exercises, or rest anytime you need. You will find in this practice a combination of higher effort, followed by periods of recovery. This is called interval training. A Japanese researcher named Izum...

  • Video 181 | Having a Ball with Dumbbells (30 Minute workout) with Lauren Eirk

    When we use free-weights, it is common to have a weight bench to support the body while we move through the exercise. In this video, we will be using the stability ball in the same way! Due to the round, dynamic nature of the ball, you will experience more variety, challenge, and support in com...

  • Video 188 | Lower Body Strength Circuit (30 Minute Workout) with Lauren Eirk

    In this video, you will move from one exercise from the next. There will be periods of time where the exercise is more challenging followed by periods of recovery. This circuit strength routine is choreographed to work complementary muscle groups and joint positions so that you can keep moving!...

  • Video 187 | Fitness Barre Blend (30 Minute Workout) with Lauren Eirk

    This video will give you an opportunity to experience for yourself why dancers are so fit. Starting at the barre, learn some simple ballet footwork, followed by standing Yoga poses. Practice serval standing hip and thigh exercises at the barre and finish with a strong Yoga and Pilates floor rou...