Video 710 | ISO-Band Day 12 (30 minutes) with Lauren Eirk
30 Minutes
•
26-Sep-2025
Day twelve of the ISO-Band Program is marked with integrated isometric training to target the muscles that perform shoulder extension. These muscles cross the spine, ribs, shoulders, and elbows. All of the positions that we will practice in this video center around the sagittal plane.
After a brief shoulder mobility warm-up, we will perform exercises in the upper body in standing, kneeling, and face-down (prone) using the spinal extensors to hold the position. This area of the body can become weak when we are more sedentary, and are crucial to our posture / core strength.
As we move into the elbow, we will target the triceps in the back of the arm, which work with the lats to move the arm behind the body in extension. Feel free to double-up the band if you need more of a challenge!
The final part of this workout will incorporate some rowing motions to target the shoulder and upper back for spine health and a pull-apart exercise for the triceps and shoulders.
All levels are welcome.
Purchase Products used on this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH
ISO_Day_12
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