Video 713 | Mobility Reset: Upper Body (30 minutes) with Lauren Eirk
30 Minutes
•
15-Oct-2025
Tightness is often a sign that muscles are weak. In this workout, we will improve mobility of the upper body using the FIS 5-Step Isometrics Blueprint (TM) using bodyweight, a TheraBand, and dumbbells to strengthen weak muscles. A Yoga Block (or pillow) will also be used in some of the exercises.
We begin with three isometric exercises for the shoulders, then work to integrate these into three multi-joint holds using a Yoga Block and TheraBand for feedback. Once control of these positional holds have been practiced we will transition into bodyweight movements. As we begin to add load to these movements for the shoulders, chest, and back, you will feel how seamless these feel. The workout finishes with a challenging exercise combo to optimize muscle health that will challenge core strength as well as the upper body.
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Theraband: https://amzn.to/3c2lfOq
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
upperbody
Up Next in 30 Minutes
-
Video 712 | Mobility Reset: Lower Bod...
Tightness is often a sign that muscles are weak. In this workout, we will improve mobility of the lower body using the FIS 5-Step Isometrics Blueprint (TM) using bodyweight and dumbbells to strengthen weak muscles.
We begin with three isometric exercises for the hips, then work to integrate ...
-
Video 691 | Shoulder Pain Recovery (3...
In this video, we will use TheraBands and dumbbells to strengthen the muscles that attach to the scapula (shoulder blade). Some of the basic motions that are required include elevation, depression, protraction, and retraction. A chair will be used to anchor the band in order to create several o...
-
Video 688 | 10 Exercises for Knee Pai...
Knee pain can result from Knee osteoarthritis, patellofemoral pain, and meniscal tears. Repetitive activities with muscular imbalances can cause a wear and tear pattern across the knee, which is usually reacting to dysfunction at the hip, ankle, foot, and core regions.
In this workout, we will...
