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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 134 | Day 1 Strength & Conditioning Core Challenge Series with Lauren Eirk

30 Minutes

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    Trunk Flexion builds upon the foundation of our anatomy, creating a strong foundation to move from. In this workout, we will target our rectus abdominis and psoas muscles to support our lower back, allow us to bend forward, and help us move more freely. The small ball provides support and anchor...

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    Hip Flexion is an essential component of our everyday function. Hip flexor muscles help us to flex & stabilize the spine as well as lift our legs to be able to walk, climb, and squat. In this workout, we will target our iliacus, psoas major, rectus femoris, tensor fascia latae, and sartorius...

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