Video 134 | Day 1 Strength & Conditioning Core Challenge Series with Lauren Eirk
30 Minutes • 26-Oct-2020
Trunk Rotation is the foundation of any trunk and spine conditioning program. Muscles such as the external obliques, internal obliques, rectus abdominis, and transverse abdominis are some of the muscles that are targeted in this video. The Theraband will be used as a challenge to create resistance exercises for rotational motions. The small ball provides support and achoring for many common core training positions. These movements should be a regular part of your fitness routine. Get great modifications and cues so that you can move through the positions safely. As strength improves, so will your flexibility!
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Theraband: https://amzn.to/3haYK9s
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing https://www.savvi.com/laureneirk
Sskin Crop Leggings
Aja Tank
20201019_02_Final
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