Video 138 | Day 5 Strength & Conditioning Core Challenge with Lauren Eirk
30 Minutes • 30-Oct-2020
In today's culture, we spend large amounts of time in a seated posture. For this reason, many of the muscles that hold us upright in our back become weak. Posture becomes more rounded and shoulders tend to roll forward. In this video, we will target spinal extensor muscles, internal / external obliques, quadratus lumborum, latissimus dorsi, levator scapulae, and hip abductor muscles.
Side-bending muscles bring balance and synergy to the trunk and spine. The help our posture, which enhances respiration, and strengthens our lower back. The sponge ball will help us to depress the shoulder girdle and support the trunk to target this region even more. You will also notice loading exercises using the dumbbell only on one side. This causes the unloaded side to prevent lateral flexion / side-bend for a great core stabilization workout! As always, modifications and cues are given to ensure that you can move through the positions safely. As strength improves, so will your flexibility!
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing https://www.savvi.com/laureneirk
Pheonix Leggings / Tao Tank
20201026_02_Final
Up Next in 30 Minutes
-
Video 141 | Ultimate Ball Workout (30...
This short 30 minute video packs a big punch! The stabilizing effects of the ball will cause you to have to challenge nearly every muscle group in your body. The ball is inserted into this creative and challenging routine to work the glutes, hips, back, chest, lower back, abs, and shoulders. R...
-
Video 142 | Dumbbell Workout for Ches...
This routine will help you strengthen chest, triceps, and abdominal muscles. Chest muscles bring the arms across the body, support the shoulder, and assist in breathing. Triceps muscles work to extend the elbows and shoulder joints. The triceps make up approximately 2/3rds of the muscles in you...
-
Video 149 | Hamstring and Adductor Th...
This video will help you locate your neuromuscular deficits in your hamstrings, calves, and inner thighs (adductors). These muscles help to concentrically flex the knee, squeeze the legs together, and stabilize the hips. The also eccentrically control hip flexion and knee extension, as well as ...
3 Comments