Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 154 | Yoga Flexible Strength (30 Minute Workout) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 155 | Core Challenge with Mini ...

    This blend of Pilates, Yoga, and other creative mini ball exercises will target core for strength. See how the ball can be inserted into this routine to make it fun and effective. Tone and trim your body with this 35 minute flow using a variety of complementary exercises.

    Amazon Products Use...

  • Video 158 | Dumbbell Arms and Shoulde...

    In this video, learn several strengthening routines for deltoids, trapezius, rhomboids, biceps and triceps for upper body toning. Shoulder and arm combos are designed to be complimentary and effective so that you can move through the routine comfortably. Learn several important training cues to...

1 Comment