Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 169 | Day 5 Strength & Conditioning Yoga Strong Series with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 170 | Beginner-Friendly Workout...

    It is easy to get distracted from our fitness programs, as we have so many demands on our time. It is important to make time for yourself too! This video uses a chair to make exercises more comfortable so that you can easily visit joint motion and put gentle, progressive resistance on your bod...

  • Video 171 | Starting off Strong (30 M...

    This video will jump start your fitness with detailed instruction in several basic movements. Learn how bodyweight alone can strengthen our joints and stimulate our muscles. This video will prepare you for other video types on the channel as well as get your body moving after time off from exer...

  • Video 172 | 360 Body Basics (30 Minut...

    If you are not sure where to begin with your program or what fitness type you would like, this video will help you to experience all of them. No equipment is needed for this workout, as you learn about your unique range of motion and fitness level. This video is great to launch a fitness habit ...

5 Comments