Video 172 | 360 Body Basics (30 Minute Workout) with Lauren Eirk
30 Minutes • 22-Jan-2021
If you are not sure where to begin with your program or what fitness type you would like, this video will help you to experience all of them. No equipment is needed for this workout, as you learn about your unique range of motion and fitness level. This video is great to launch a fitness habit or to get you going after a hiatus from exercise. Appropriate for beginners.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Geo Leggings: Lichin
Tao Tank: Black
Up Next in 30 Minutes
Video 174 | Hips and Core Ball (30 Mi...
The stability ball, with its round surface and dynamic nature can help target muscles in a unique way. The Ball gets us off the floor, which helps us feel resistance throughout a greater range in our joints. Just keeping the ball steady will increase overall awareness and control. Performing t...
Video 175 | Glider Barre with Weights...
This challenging low-impact barre session is designed to be a complete workout for your muscular and cardiovascular systems while being kind to your joints! We will use Gliding Disks (link below) that can be substituted with paper plates or hand towels. Using friction, you can challenge our musc...
Video 176 | Pilates for a Stronger Ba...
The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. By targeting muscles that attach to the ribs, pelvis, scapulae, and spine, the trunk becomes a strong anchor to create movements that originate from the spine or transfer movement fr...