Video 170 | Beginner-Friendly Workout (30 Minutes) with Lauren
30 Minutes • 18-Jan-2021
It is easy to get distracted from our fitness programs, as we have so many demands on our time. It is important to make time for yourself too! This video uses a chair to make exercises more comfortable so that you can easily visit joint motion and put gentle, progressive resistance on your body. You may notice your heart rate increase a bit as you move through the exercises. Feel free to slow it down as needed. Experience a taste of Yoga, Pilates, and strength fused gently to help you get going!
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Geo Leggings: Lichin
Tao Tank: Black
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