It is easy to get distracted from our fitness programs, as we have so many demands on our time. It is important to make time for yourself too! This video uses a chair to make exercises more comfortable so that you can easily visit joint motion and put gentle, progressive resistance on your body. You may notice your heart rate increase a bit as you move through the exercises. Feel free to slow it down as needed. Experience a taste of Yoga, Pilates, and strength fused gently to help you get going!
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Geo Leggings: Lichin
Tao Tank: Black
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