Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 092 | Upper Body Ball Blast (30 Minute Workout) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 094 | Yoga for Healthy Backs (6...

    Lower back issues are very common due to our lifestyles in today's world. In this 60 minute video, Lauren will show you how to evaluate your range of motion, isolate spinal mobility, and activate muscles around the pelvis, spine, and hips for a stronger, healthier back. The Yoga Strap, Block, a...

  • Video 097 | Weighted Yoga Workout wit...

    This sixty minute video combines isometric Yoga poses with weighted dumbbells to increase strength and mobility. You will feel poses in ways you have never felt, challenging muscles that stabilize and move joints. Tone your whole body with improved posture and grace.

    Amazon Products Used:

    Vin...

  • Video 098 | Exercises for Knee Therap...

    This thirty minute routine will show you how to exercise with a knee injury, chronic pain, or instability. Lauren will use a chair and a variety of resistance tools to help target knee muscles for strengthening benefits. This routine is appropriate for all levels of fitness, with many modificat...

4 Comments