Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 097 | Weighted Yoga Workout with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 098 | Exercises for Knee Therap...

    This thirty minute routine will show you how to exercise with a knee injury, chronic pain, or instability. Lauren will use a chair and a variety of resistance tools to help target knee muscles for strengthening benefits. This routine is appropriate for all levels of fitness, with many modificat...

  • Video 099 | Pilates 30 Minutes of Mag...

    This 30 minute Pilates routine is packed with classic Pilates Mat exercises designed to work your core, hips, and upper body using the magic circle. This resistance tool can add challenge to various hip and shoulder joint motions by placing the ring strategically to oppose joint motions. This c...

  • Video 108 | Dumbbell Only Chest Worko...

    This strength training video includes an isometric, muscle-activating warmup followed by body weight core exercises to prepare the body for a 30-minute chest workout with dumbbells. Practice a variety of resistance angles and body positions to hit various muscle fibers attaching to the shoulder ...

3 Comments