Video 094 | Yoga for Healthy Backs (60 minute Routine) with Lauren Eirk
30 Minutes • 05-Aug-2020
Lower back issues are very common due to our lifestyles in today's world. In this 60 minute video, practice evaluating your range of motion, isolating spinal mobility, and activating muscles that attach to the pelvis, spine, and hips for a stronger, healthier back. The Yoga Strap, Block, and blanket are all used as props to further strengthen the muscles of the trunk and spine. Appropriate for all levels.
Amazon Products Used:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
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