Video 381 | Essential Hip and Core Isometrics (45 minutes) with Lauren Eirk
3 Day Fitness Plan
•
28-Nov-2022
Positional isometric strength training can build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
In this workout, we will use bodyweight, the floor, a sponge ball, and a support to create resistance for the hip and core muscles that are used to hold joints in specific positions. The goal is to improve their ability to contract.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
FISTV_Video_40
Up Next in 3 Day Fitness Plan
-
Day Two Glute Reset with Lauren Eirk ...
In the second day of the glute reset, the focus is to progress single joint, glute-focused isometrics with multiple joints working together to create isometrics at the same time. The focus of this workout is to balance our muscular strength in order to address pain and tightness instead of using...
-
Video 617 | Integrated Upper Body Iso...
In this Isometric workout, we will be utilizing isometric resistance training for the upper body to integrate the shoulder, elbow, and spine as a progressive approach to isolation work. Practice multi-joint isometric positions using supine (face-up), prone (face-down), seated, and standing posit...
-
Day Three Glute Reset with Lauren Eir...
On day three of our 5 day Glute Reset, we now have a better idea about where our weaknesses are (Hint: the motions you find tight are likely to be weak) and how to better contract the glutes during exercise for greater efficiency and gains. Today we are attempting to concentrically and eccentric...
2 Comments