In the second day of the glute reset, the focus is to progress single joint, glute-focused isometrics with multiple joints working together to create isometrics at the same time. The focus of this workout is to balance our muscular strength in order to address pain and tightness instead of using passive stretching to achieve a position.
Isometrics reduce inflammation, build muscle, lower blood pressure, and improve muscle contractions for greater flexibility. Enjoy 5 core isometric positions that start from the ground and progress to standing.
Purchase a mat on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_39
Up Next in 3 Day Fitness Plan
-
Video 617 | Integrated Upper Body Iso...
In this Isometric workout, we will be utilizing isometric resistance training for the upper body to integrate the shoulder, elbow, and spine as a progressive approach to isolation work. Practice multi-joint isometric positions using supine (face-up), prone (face-down), seated, and standing posit...
-
Day Three Glute Reset with Lauren Eir...
On day three of our 5 day Glute Reset, we now have a better idea about where our weaknesses are (Hint: the motions you find tight are likely to be weak) and how to better contract the glutes during exercise for greater efficiency and gains. Today we are attempting to concentrically and eccentric...
4 Comments