New Content and Suggestions for this week May 20-26

*This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
(Choose one or both selections for each day)

Monday

CORE
5-20-24

"Yoga For Deep Core" Video 561 (60 mins.)
NEW! Releases @ 6:00am EST. Yoga therapy for the pelvic floor, hips, and core coordinated with diaphragmatic breathing and integrated isometrics using a Yoga block.

To add an extra 15 minutes, try Video 505 "Pelvic Floor Incontinence Rx" for a Gentle bodyweight core sequence for improved pelvic floor health to combat urinary incontinence.

Tuesday

REST / ACTIVE REST
5-21-24

Wednesday

LOWER BODY
5-22-24

"Full Body Strong Calisthenics" Video 562 (45 mins.)
NEW! Releases at 6:00am EST. This bodyweight routine targets the upper and lower body plus core with higher reps to grow and maintain muscle.

If you want an extra 15 minutes, try Video 498 "Isometric Knee Flexion Boost" for Isometric exercise routine for the strength and responsiveness of the muscles that flex the knee.

Thursday

REST / ACTIVE REST
5-23-24

Friday

UPPER BODY
5-24-24

"Ball, Chest, and Triceps" Video 469 (30 mins.)
Resistance training workout for chest and triceps muscles using dumbbells and a stability ball.

To add an extra 30 minutes, try Video 549 "Upper Back Mobility" for Upper back, shoulders, and neck targeted exercises using a TheraBand and a Yoga strap as resistance.

Saturday

REST/ ACTIVE REST
5-25-24

Sunday

REST DAY
5-26-24

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***This Guide will give you direction in which exercise routines to do each week. Even if you are working on specific FIS TV Workouts that were assigned to you by your MAT Specialist, Personal Trainer, Physician, or Health Professional, the 3-Day Fitness plan can still be your guide! The education you get each week is designed to help you stay focused, inspire you, and assist you in reaching your individual health goals.

This collection of videos is comprised of the workouts that have been chosen from the in "Your Weekly Fitness and Wellness Coaching Guide" email, delivered every Sunday night at 6:00pm EST. The 3-Day plan is comprised of content that I choose for you to ensure that you work each body part sufficiently and have a chance to experience strength, flexibility, restoration, and intensity in a balanced fitness routine of three days of exercise and four days rest. I provide selections of 15, 30, 45, and 60 minutes of exercise content each day so that you can chose what works for you. Come to this collection to be lead each week with adequate time allowed for rest and recovery.