New Content and Suggestions for this week September 9-15

*This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
(Choose one or both selections for each day)

Monday

LOWER BODY
9-9-24

"Glutes and Low Back Fusion" Video 602 (30 mins.)
NEW! Three-part fusion of Yoga, strength, and Pilates core exercises for glutes, low back, and hamstrings with dumbbells and a support.

To add an extra 30 minutes, try Video 362 "Barre: Hamstrings and Adductors" for a Barre workout to improve strength and endurance of the hamstring, calf, and adductor muscle groups.

Tuesday

REST / ACTIVE REST
9-10-24

Wednesday

UPPER BODY
9-11-24

"Back, Biceps, and Bands" Video 603 (30 mins.)
NEW! Releases at 6:00am EST. (Complimentary exercises from Tuesday) Creative combinations of back, shoulder, and bicpes exercises and joint positions using elastic bands only.

If you want another 30 minutes, try Video 189 "Lower Back Rx" with a Therapeutic standing and seated routine to strengthen the muscles of the lower back and hips.

Thursday

REST / ACTIVE REST
9-12-24

Friday

CORE
9-13-24

Micro Workout: "Abs & Back Calisthenics" Video 604 (10 mins)
NEW! Equipment-free classic abdomional and lower back exercises done at a good pace to improve core strength in a short amount of time

If you want an extra 45 minutes, try Video 388 "Pilates PLUS" with Pilates Mat exercises fused with a Pilates Ring, Sponge Ball, and TheraBand for added resistance.

Saturday

REST/ ACTIVE REST
9-14-24

Sunday

REST DAY
9-15-24

**********************************************************

***This Guide will give you direction in which exercise routines to do each week. Even if you are working on specific FIS TV Workouts that were assigned to you by your MAT Specialist, Personal Trainer, Physician, or Health Professional, the 3-Day Fitness plan can still be your guide! The education you get each week is designed to help you stay focused, inspire you, and assist you in reaching your individual health goals.

This collection of videos is comprised of the workouts that have been chosen from the in "Your Weekly Fitness and Wellness Coaching Guide" email, delivered every Sunday night at 6:00pm EST. The 3-Day plan is comprised of content that I choose for you to ensure that you work each body part sufficiently and have a chance to experience strength, flexibility, restoration, and intensity in a balanced fitness routine of three days of exercise and four days rest. I provide selections of 15, 30, 45, and 60 minutes of exercise content each day so that you can chose what works for you. Come to this collection to be lead each week with adequate time allowed for rest and recovery.