New Content and Suggestions for this week July 22-28

*This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
(Choose one or both selections for each day)

Monday

LOWER BODY
7-22-24

"Integrated Hip Isometrics" Video 583 (30 mins.)
NEW! Releases @6:00am EST. Isometric resistance training for the hips while integratrating the knee, ankle, foot, and spine as a progressive approach to isolation work.

To add an extra 30 minutes, try Video 571 "Strong Quads and Thighs" for a mix of isolation work with compound exercises for the quadriceps and hip flexor muscles.

Tuesday

REST / ACTIVE REST
7-23-24

Wednesday

CORE
7-24-24

"Abs & Hip Calisthenics" Video 584 (30 mins.)
NEW! Releases at 6:00am EST. Bodyweight exercises for the hips and abdominal regions with zero equipment for muscle hypertrophy.

If you want two add 30 minutes, try Video 083 "30 Minute Barre Workout for Hips and Thighs" for the outer hips, thighs, lower leg and foot using an elastic band.

Thursday

REST / ACTIVE REST
7-25-24

Friday

UPPER BODY
7-26-24

"Chest and Back Express" Video 365 (15 mins.)
Superset resistance training exercises using dumbbells and TheraBand.

If you want to add 45 minutes, try Video 382 "Essential Back and Shoulder Isometrics" for improved mobility and strength

Saturday

REST/ ACTIVE REST
7-27-24

Sunday

REST DAY
7-28-24

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***This Guide will give you direction in which exercise routines to do each week. Even if you are working on specific FIS TV Workouts that were assigned to you by your MAT Specialist, Personal Trainer, Physician, or Health Professional, the 3-Day Fitness plan can still be your guide! The education you get each week is designed to help you stay focused, inspire you, and assist you in reaching your individual health goals.

This collection of videos is comprised of the workouts that have been chosen from the in "Your Weekly Fitness and Wellness Coaching Guide" email, delivered every Sunday night at 6:00pm EST. The 3-Day plan is comprised of content that I choose for you to ensure that you work each body part sufficiently and have a chance to experience strength, flexibility, restoration, and intensity in a balanced fitness routine of three days of exercise and four days rest. I provide selections of 15, 30, 45, and 60 minutes of exercise content each day so that you can chose what works for you. Come to this collection to be lead each week with adequate time allowed for rest and recovery.