On day three of our 5 day Glute Reset, we now have a better idea about where our weaknesses are (Hint: the motions you find tight are likely to be weak) and how to better contract the glutes during exercise for greater efficiency and gains. Today we are attempting to concentrically and eccentrically contract when needed to move in and out of various positions, noticing the gluteal muscles' role throughout.

This video begins with a brief bodyweight warm-up so that you can observe your available joint range. Next, experience strength-building variations of squatting and lunging exercises in standing using one or two dumbbells at a time. Modifications are given throughout.

Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH

FISTV_Video_40