15 Minutes

15 Minutes

This collection of videos that are 15 minutes or less in duration. In this collection, you will find videos that are comprised of many fitness related topics of interest as well as common questions that many people may have while you move through various exercises

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15 Minutes
  • Video 035 | Power Yoga Workout with Lauren Eirk

    Live June 2020 - 05 (Power Yoga Workout) with Lauren Eirk is a sequenced, athletic Yoga flow designed to improve muscle strength and range of motion. This practice is balanced with sun salutations, standing poses, balancing poses, core strengthening poses, restorative seated isometrics, and a re...

  • Video 038 | How to have a Strong and Healthy Back with Lauren Eirk

    Back Pain is common in our culture, which can result from injury but also as a byproduct of aging and sedentary lifestyles. In this video, experience several common yoga postures with specific directional cues to help you evaluate where your range of motion deficits are coming from and how to be...

  • Video 036 | Yoga for Hip Flexibility with Lauren Eirk

    The hip joint is one of the most complex joints in the body, with a large mechanical role in the body. Moving in many different planes of motion, our yoga practice should target the range of motion and stability of this important joint! This video is a strategically progressed Yoga routine desi...

  • Video 037 | Yoga for Strength with Lauren Eirk

    Think that Yoga is only for stretching and relaxing? In this video, Lauren will show you how Yoga poses can be extremely strengthening to the lower body. Yoga can create internal forces in the body to help muscles contract more efficiently through a greater range of joint motion, improving over...

  • Video 039 | More Muscle and Strength with Lauren Eirk

    Experience a strength-building Yoga practice using gravity-based dumbbells to transform your experience in many common yoga poses. Practicing this video will improve muscular system, tone your body, and increase joint stability

    Fitness Integrated Science™ is a fitness and health methodology tha...

  • Video 040 | Adding a Yoga Block to Your Practice with Lauren Eirk

    Adding a Yoga Block to your practice can add support, redirect forces into joints to alter the effects of a pose, and bring the floor closer to us so that we feel the effects of poses in a greater way. Learn about some of the aspects of this product that make this a smart purchase for your home ...

  • Video 041 | Asana Deconstruction - Ardha Matsyendrasana (Seated Twist)

    In this video, learn some logical and safe progressions for the seated twist to accommodate different anatomical structures, goals, and fitness levels. Learn about the issues involved with trunk rotation to avoid injury while improving strength and range of motion safely in this Yoga Asana tutori...

  • Video 042 | Help for Chronic Pain or Tension with Lauren Eirk

    In this video, learn simple exercise that when done daily can help to reduce pain that many people suffer from on a daily basis. Many times the reason people live with chronic pain is that they suffer from global weaknesses in muscles that cross multiple joints, causing joints to become unstable...

  • Video 044 | Help with Forward Shoulder Syndrome with Lauren Eirk

    Learn about the anatomy of the rotator cuff and shoulder complex and its relevance to core strength. Lauren will use a theraband and weighted dumbbells to help you to strengthen the shoulder, improve posture, and avoid shoulder injury

    Fitness Integrated Science™ is a fitness and health methodol...

  • Video 045 | Improve your Balance with Lauren Eirk

    In our daily life, we may not always be able to predict how the external environment will challenge our body. In Yoga, we can learn to create powerful internal forces as our muscles become stronger in many challenging positions, but as soon as an external force acts upon us, our muscles need to ...

  • Video 046 | Adding a Yoga Strap to your Fitness Toolbox with Lauren Eirk

    In this product review, learn how to effectively incorporate the cotton Yoga strap into your yoga practice. Yoga straps can add to the lever lengths of arms and legs, support our limbs in Yoga poses, redirect forces in poses to make muscles respond differently, and help make your practice more i...

  • Video 047 | Yoga Therapy Ball for the Low Back with Lauren Eirk

    Experience how the stability ball can offer support and open up range of motion for the trunk and spine, providing an opportunity for greater strengthening and stabilization challenges. Decrease pain and increase flexibility with this therapeutic routine!

    Fitness Integrated Science™ is a fitnes...

  • Video 049 | Help Rolling Up Off the Floor with Lauren Eirk

    Going from Supine to sitting involves development of core strength but in addition it requires the right leverage! In this video, learn why some people will always have difficulty with the "roll up" and mechanical techniques to combat this.

    Fitness Integrated Science™ is a fitness and health ...

  • Video 050 | Workout for a Strong Core with Lauren Eirk

    Join Lauren in this follow-along Yoga practice designed to train the "core", targeting muscles that attach to the ribs, pelvis, shoulders, and hips. Approach several positions and motions inspired by common yoga poses that can improve strength, reduce pain, and promote better mobility when practi...

  • Video 051 | My Favorite Yoga Pose with Lauren Eirk

    Learn biomechanical reasons why people have different squatting abilities as we analyze the chair pose, "Utkatasana". Lauren uses several yoga props to shift the muscular emphasis and increase overall awareness in this educational video.

    Fitness Integrated Science™ is a fitness and health metho...

  • Video 052 | Stronger Shoulders and Improved Posture with Lauren Eirk

    Using the Yoga Block and Pilates Ring, experience strengthening isometric therapeutic exercises designed to target shoulder and trunk muscles for improved strength and mobility. Get better posture and a stronger core!

    Fitness Integrated Science™ is a fitness and health methodology that combines...

  • Video 053 | How to Strengthen the Knee and Hip with Lauren Eirk

    This video will show you some simple isometric yoga positions performed with various yoga props to improve your ability to balance, get up and down from the floor, and have better motor control in squatting and lunging motions by strengthening the muscles of the knee and hip.

    Fitness Integrated ...

  • Video 054 | Yoga Ball Flow with Lauren Eirk

    Join Lauren for this flowing Yoga Practice using the Stability ball as a prop to not only provide support, but provide resistance challenges that can make poses feel like never before! Get a stronger core and better balance!

    Fitness Integrated Science™ is a fitness and health methodology that c...

  • Video 055 | How to strengthen your chest with Lauren Eirk

    Learn how to incorporate a weighted bar into your Yoga practice in this follow-a-long strength-based practice that targets the chest, shoulders, and trunk. Discover some resistance training tips to progress or modify the overall challenge in each pose to improve overall effectiveness while maint...

  • Video 056 | Strengthen Your Back with Lauren Eirk

    Mobility issues in the back have a lot to do with strength. In this video, learn how to target muscles in the trunk that extend the spine, hips and shoulders using a weighted bar in various strategic ways. Range of motion will improve when the muscles that move the joints contract better!

    Fit...

  • Video 057 | Hand or Wrist Solutions with Lauren Eirk

    There are a lot of Yoga poses that load the wrist and hand, causing discomfort for many people. Learn basic wrist and hand anatomy, reasons why range of motion varies for different anatomical structures, and techniques to modify your practice.

    Fitness Integrated Science™ is a fitness and health...

  • Video 058 | Core Essentials for Tightness with Lauren Eirk

    In this video, Lauren will show you how to incorporate several essential joint isometrics that target essential muscles that attach to the spine, rib cage, scapulae, and pelvis to improve your overall range of motion as well as joint stability.

    Fitness Integrated Science™ is a fitness and health...

  • Video 059 | Back Pain Help with Lauren Eirk

    Dealing with Back pain on a daily basis can be a huge challenge. Conventional methods include stretching, trying to strengthen the abdominal muscles, and various medical interventions. In this video, learn several basic Yoga isometrics that can bring about a tremendous amount of relief in the b...

  • Video 109 | Advantages and Tips for Dumbbell Training with Lauren Eirk

    Watch this video to give you better results in any of our videos that use dumbbells and you will understand the many benefits that they can bring to your exercise routine. Learn reasons why training with a fixed grip such as a bar can be limiting, as dumbbells open up a whole new way to stabiliz...