15 Minutes

15 Minutes

This collection of videos that are 15 minutes or less in duration. In this collection, you will find videos that are comprised of many fitness related topics of interest as well as common questions that many people may have while you move through various exercises

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15 Minutes
  • Video 401 | Isometric Core Mini Ball Boost (15 minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute isometric workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation, flexion, extension, and side-bending isometric exercises. You will need a sponge ball for this workout to create the isometri...

  • Video 394 | Back Therapy Ball (15 minutes) with Lauren Eirk

    This 15 minute routine will teach you some of the most important exercises to do for the lower back and surrounding joints. The stability ball is often used in rehab and physical therapy because it gets you off the floor and allows you to safely move through a greater resisted range of motion. ...

  • Video 391 | Shoulders Express (15 Minutes) with Lauren Eirk

    Get your workout done in 15 minutes with this strength training routine that targets the muscles that move the shoulder joints in the upper body. Experience a variety of positions to alter several muscle divisions of the shoulders, rotator cuff, and surrounding trunk stabilizing muscles.

    As y...

  • Video 389 | Arms Express (15 minutes) with Lauren Eirk

    If you are pressed for time superset training will allow you to get more done a short period of time. This is because complementary muscle groups are worked back to back, reducing your rest between exercises.
    This Express strength training routine targets the muscles that flex and extend the el...

  • Video 387 | Upper Body & Core Express (15 Minutes) with Lauren Eirk

    This workout combines variations of planking, side planking, and trunk extension moves in a choreographed sequence with many modifications and progressions. No equipment is necessary, which allows you to focus on control. You will be amazed by how efficiently the core can be trained in record t...

  • Video 385 | Frozen Shoulder Therapy (15 Mins) with Lauren Eirk

    Frozen shoulder results from the gradual loss of movement in the shoulder (glenohumeral) joint due to trauma from repetitive stress or an isolated incident. Although this joint is one of the most mobile joints in the body, a frozen shoulder can become stuck with very limited movement.

    This worko...

  • Video 383 | Glutes Express (15 minutes) with Lauren Eirk

    This Express workout packs in 15 minutes of the best gluteal exercises using dumbbells for resistance. Many exercises that are thought to target this area, but it takes strategic set up and focus to make bring the glutes to center stage.

    Start on the floor and progress to several standing exe...

  • Video 379 | Isometric Neck and Shoulder Extension Boost (15 mins.) Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a mini ball.

    We start with retraction and extension of the shoulder, which will make it easier to keep good posture. We then...

  • Video 377 | Improve Your Balance (15 Minutes) with Lauren EIrk

    In our daily life, we may not always be able to predict how the external environment will challenge our body. Our muscles need to be able to contract accordingly to create muscle contractions to maintain joint stability.

    In this video, strengthen the foot, ankle, knees, and hips to improve mus...

  • Video 375 | Pilates Back Express (15 Minutes) with Lauren Eirk

    Classic mat Pilates includes many exercises that are designed to improve core strength and trunk stability. In this bodyweight workout, we are focused on the ones that target muscles of the back and hips. Some of the muscles you will work include the erector spinae, glutes, hamstrings, middle a...

  • Video 373 | Yoga Therapy for Knees (15 mins) with Lauren Eirk

    This fifteen minute Yoga Therapy routine is designed to help you recover from a knee injury, chronic pain, or instability. Using a Yoga strap as a resistance tool, target muscles around the knee.

    This routine is appropriate for all levels of fitness, with many modifications given for each exe...

  • Video 371 | Power Yoga Express (15 minutes) with Lauren Eirk

    Enjoy a sequenced, athletic Yoga flow designed to improve muscle strength and range of motion. This practice is balanced with sun salutations, standing poses, balancing poses, core strengthening poses, restorative seated isometrics, and a relaxation section at the end. All in 15 minutes! No equ...

  • Video 369 | Isometric Shoulder Abduction Boost (15 Minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute isometric workout will help strengthen muscles that abduct the shoulder in order to move the arm out to the side. These include the deltoids and associated rotator cuff muscles. Dumbbells will be used to push into as well as for resistance.

    Weakness in...

  • Video 367 | Isometrics on the Go (15 minutes) with Lauren Eirk

    If you find yourself stuck in a long meeting, sitting at the computer at work, or traveling on an airplane, this bodyweight routine can be done completely from a chair with no equipment.
    Experience 10 isometric exercise for the full body
    Seated Hip Isometrics
    Chest Press
    Lat Pull
    Trunk Rotation...

  • Video 365 | Chest and Back Express (15 Minutes) with Lauren Eirk

    This express workout packs a punch in 15 minutes. We start with a warm-up, followed by four exercise combinations designed to complimentary in nature. You will be using dumbbells and a TheraBand to be able to create adequate resistance profiles in each with very little rest in between each exer...

  • Video 361 | Yoga Hips Express (15 Minutes) with Lauren Eirk

    This Yoga practice targets the hips with several Yoga asanas that require various hip joint positions. Beginning with a short warm-up, enjoy classic lower body poses done in a flowing format using the friction from the Yoga mat, bodyweight, and Yoga blocks as resistance. This Express practice i...

  • Video 359 | Isometric Hip Internal Rotation Boost (15 minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen muscles that cross the hip to perform internal rotation, such as the iliopsoas group, rectus femoris, and adductors to name a few. These are also muscles that commonly flex the hip and help with lower back pain...

  • Video 357 | Pilates Express (15 Minute Workout) with Lauren Eirk

    This balanced Pilates Mat routine offers support, balance, and strength to your "core" in an express routine based on the Pilates system. Joseph Pilates referred to the core as the "The Powerhouse" and consisted of abdominals, back, hips, and shoulders.

    The goal of this express workout is to ...

  • Video 355 | Core Express (15 Minutes) with Lauren Eirk

    Even if you have a limited amount of time, you can still get a great workout. This Express workout targets the muscles that rotate the trunk and spine in rotation. Starting from a supine position, practice six of the most effective bodyweight exercises to target the muscles such as the obliques,...

  • Video 353 | Isometric Hip & Core Boost Lateral Flexion (15 Min) with Lauren Eirk

    If you need a quick boost, this 15-minute isometric routine will help you strengthen core muscles and help give you improved spinal stability in sidelying bodyweight exercises for the hip and spinal joints. In the spine, this is lateral flexion. In the hips, this is abduction. No equipment nee...

  • Video 351 | Full Body Pain Relief (15 minutes) with Lauren Eirk

    There are times when we wake up feeling achy all over, especially after recovering from an illness, traveling, time change issues, or having pushed your body too hard the day before. This short bodyweight video takes you from head to foot using some isometrics and gentle movement to improve neur...

  • Video 349 | Isometric Foot Boost (15 Minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that move and stabilize the many joints of the foot and toes. Much of this video is done from a chair using bodyweight only.

    Weakness in these areas can affect our overall gait and have a great influence...

  • Video 347 | Isometric Core Ball Boost II (15 minute routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises. These are the muscles that bend the spine. This includes your "six-pack"!

    There is no better tool ...

  • Video 340 | Isometric Core Ball Boost (15 minute routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises.

    There is no better tool for spinal exercises than the stability ball! Using the ball as a prop ...