15 Minutes

15 Minutes

This collection of videos that are 15 minutes or less in duration. In this collection, you will find videos that are comprised of many fitness related topics of interest as well as common questions that many people may have while you move through various exercises

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15 Minutes
  • Video 324 | Isometric Lower Body Supination Boost (15 mins.) with Lauren Eirk

    Isometrics can be used to activate weak muscles, reduce inflammation, and quickly improve range of motion. In this video, jump start muscles in the lower leg, knee, and hip that are designed to fight gravity and improve overall gait. Experience calf, hamstring, and gluteal work to get a quick e...

  • Video 322 | C.P.I. for Neck and Shoulders (15 minutes) with Lauren Eirk

    If you are plagued with chronic pain and inflammation of the neck and shoulder region, these exercises can be done from any chair with no equipment as an alternative to passive stretching. Instead, the focus is muscle activation and strength. Discover ways to evaluate your weaknesses and balanc...

  • Video 320 | Isometric Shoulder Boost: Protraction (15 Minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that protract (move the shoulder blades apart) and move the arms across the body. These include the pectorals and associated shoulder muscles

    Weakness in these areas can affect our respiration, our should...

  • Video 318 | Isometric Knee Boost (15 minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen knee extensor muscles and knee flexor muscles using the resistance coming from friction and a sponge ball. Weakness in these areas can cause loss of balance and knee pain, making it more difficult to walk eff...

  • Video 316 | Isometric Sidebend Boost (15 minute routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of sidebend isometric exercises for the hip and spinal joints. In the spine, this is lateral flexion. In the hips, this is abduction and ...

  • Video 314 | Isometric Hip-Core Extension Boost (15 Minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of extension-based isometric exercises for the hip and spinal joints. This is a bodyweight workout with no props required.

    Think of this...

  • Video 312 | Isometric Hip-Core Rotation Boost (15 minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises for the hip and spinal joints. We will use Yoga blocks for resistance in a few of the exercises.

    T...

  • Video 310 | Isometric Hip and Core Boost (15 Minute Routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises for the hip and spinal joints. This is an equipment-free workout, so you will use your hands for resi...

  • Video 308 | Isometric Shoulder Boost IV (15 Minute Practice) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that upwardly rotate and protract (move the shoulder blades apart) the shoulder and help you move your arm over your head without pain using a Yoga block and either dumbbells or a wall.

    Weakness in these a...

  • Video 306 | Isometric Shoulder Boost III (15 minute routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a TheraBand and a mini ball.

    You will notice it is easier shoulder blades together and keep the chest lifted when these are s...

  • Video 304 | Isometric Shoulder Boost II (15 Minute Routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that externally rotate the shoulder to keep the rotator cuff healthier and maintain an overall better upright posture using a Yoga strap and mini ball.

    You will notice it is easier to retract / draw the sh...

  • Video 302 | Isometric Shoulder Boost (15 Minute Routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that depress the shoulder to keep tension out of your neck and help you raise your arms overhead more efficiently using a Yoga strap and mini ball. Weakness in these areas can cause shoulder impingement, mak...

  • Video 300 | Isometric Hip Boost IV (15 Minute Routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen inner and outer hip muscles using the resistance coming from friction, a sponge ball, and a thigh band to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, ma...

  • Video 298 | Isometric Hip Boost III (15 Minute Routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help you to extend your hip using the resistance coming from your own bodyweight to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, making it more difficult to sit up straight, sq...

  • Video 297 | Isometric Hip Boost II (15 Minute Routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help you to internally and externally rotate your hip using a thigh band and sponge ball as resistance to create the isometric exercises. Weakness in these areas can cause tightness in trunk and spine, making it more difficult to r...

  • Video 295 | Isometric Core Boost IV (15 Minute Routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help you improve posture using a series of isometric exercises that laterally flex / side bend the trunk and spine using the sponge ball.

    These exercises are crucial for spinal stability, as these are the muscles that keep us up...

  • Video 296 | Isometric Hip Boost (15 Minute Routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help you to flex your hip by strengthening muscles that cross the front of the hip joint. Weakness in this area of the body can cause tightness in the hamstrings and discomfort in the lower back.

    You will need a sponge ball for ...

  • Video 294 | Isometric Core Boost III (15 Minute Routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help you improve posture using a series of extension-based isometric exercises with modifications given for anyone who has a hard time moving this way.

    You will not need any equipment for this workout, although a blanket under th...

  • Video 293 | Isometric Core Boost II (15 Minute Routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises using the mini ball.

    Think of this as a preparation to exercise! Remember that you are only as good ...

  • Video 292 | Isometric Core Boost (15 Minute Routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises. You will not need any equipment for this workout. Think of this as a preparation to exercise! Rem...

  • Video 038 | How to have a Strong and Healthy Back with Lauren Eirk

    Back Pain is common in our culture, which can result from injury but also as a byproduct of aging and sedentary lifestyles. In this video, experience several common yoga postures with specific directional cues to help you evaluate where your range of motion deficits are coming from and how to be...

  • Video 036 | Yoga for Hip Flexibility with Lauren Eirk

    The hip joint is one of the most complex joints in the body, with a large mechanical role in the body. Moving in many different planes of motion, our yoga practice should target the range of motion and stability of this important joint! This video is a strategically progressed Yoga routine desi...

  • Video 037 | Yoga for Strength with Lauren Eirk

    Think that Yoga is only for stretching and relaxing? In this video, Lauren will show you how Yoga poses can be extremely strengthening to the lower body. Yoga can create internal forces in the body to help muscles contract more efficiently through a greater range of joint motion, improving over...

  • Video 039 | More Muscle and Strength with Lauren Eirk

    Experience a strength-building Yoga practice using gravity-based dumbbells to transform your experience in many common yoga poses. Practicing this video will improve muscular system, tone your body, and increase joint stability