Using a variety of positions, this bodyweight routine addresses hip range of motion as compared to the surrounding knee, hip, trunk and spine, foot and ankle motions. See how a limitation at one joint can potenially limit another, and how the strength / mobility of one region can enhance surrounding regions.
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Video 693 | Core Pilates Express (15 ...
This Express Core workout packs a punch in a short amount of time! This workout requires no equipment, leveraging your bodyweight for resistance.
We begin with roll-downs and a warm up, then go right into the abdominal series of Pilates. Glute bridges and hip series exercises follow, finishi...
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Video 644 Full Body Bands (15 minutes...
In this workout we will use the thigh band and the TheraBand to create a total body resistance workout.
1. Hip Extension with Thigh Band
2. Two Legged hip extension: flexed knees
3. Seated Row
4. Bulgarian Split Squat
5. Overhead Press
6. Supine Chest Press
7. Front Raise
8. Pull Apart
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Video 642 | Isometric Sit To Stand (1...
One of the most important areas to train is the anterior hip.These muscles flex the hip to enable us to move from sitting to standing and standing to sitting. These muscles flex the hip as well as internally rotate them.
In this isometric routine we will attempt to get the hip flexor muscles ...
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