Video 525 | Pickleball Shoulder RX (15 minutes) with Lauren Eirk
15 Minutes
•
11-Mar-2024
Pickleball shoulder pain is a common injury from this popular sport. Quick shoulder joint movements are required to keep up with the moving ball. Muscles need to be able to contract efficiently on demand. Pickleball injuries to the shoulder can include rotator cuff tears, tendonitis, and bursitis.
Using gravity and the Theraband strategically, we can strengthen weak muscles associated with common shoulder motions. When muscles are stronger, we have less pain in the neck and shoulder regions. Here is a list of the exercises we will be doing. Remember that in some cases, especially when dealing with and injury, a very light band or even bodyweight may be enough.
1. Shoudler retraction with the band
2. Shoulder flexion with band
3. Shoulder extension with band.
4. Should abduction with band.
5. Shoulder upward rotation with band.
6. Shoulder external rotation with band.
7. Shoulder retraction with trunk rotation.
8. Isometric shoulder protraction.
9. Standing shoulder flexion.
Purchase Products used on this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
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