In the second day of the glute reset, the focus is to progress single joint, glute-focused isometrics with multiple joints working together to create isometrics at the same time. The focus of this workout is to balance our muscular strength in order to address pain and tightness instead of using passive stretching to achieve a position.
Isometrics reduce inflammation, build muscle, lower blood pressure, and improve muscle contractions for greater flexibility. Enjoy 5 core isometric positions that start from the ground and progress to standing.
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