Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 287 | Yoga with Weights: Lower Body (30 minute workout) with Lauren Eirk

Yoga Flows

Up Next in Yoga Flows

  • Video 286 | Yoga with Weights: Upper ...

    Experience several standing, seated, and flowing sequences using dumbbells to target the upper body while performing isometric resistance training in several classic Yoga poses. This practice begins with some floor sequences, then adds dumbbells to the classic Sun Salutation. Next, experience a...

  • Video 267 | Yoga for Mindfulness (55 ...

    Yoga for Mindfulness begins with a breath awareness meditation complete with some powerful mantras to guide the practice. Practice isometric muscle contractions using bodyweight and use of friction for hip, core, and upper body strengthening in this gentle Yoga flow. Moving slower with a bit mo...

  • Video 255 | Breathe and Flow (40 Minu...

    Everyone has their own specific routines that they go through to wake up or get motivated. In this video, we begin with a breath-centered exercise to increase overall awareness and get us ready to practice before a gentle yoga practice.

    The Yoga flow combines standing poses, backward bends, cor...