Free (Public) Live Event with Lauren Eirk | Power Yoga
Recorded Live Events July 2021 • 1h 12m
Power Yoga is a fitness based flow class using yoga postures linked with cycles of the breath to improve muscular balance and responsiveness.
Poses in this class focus on core strength and joint control. No equipment needed.
All levels welcome!
Purchase Products Used on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
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