Live Event | Full Body Dumbbell (60 minutes) with Lauren Eirk 6-29-21
Recorded Live Event June 2021
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1h 14m
This workout is designed to strengthen the whole body using free weights. Enjoy a progressive warm-up followed by an energizing strength routine to burn fat, build muscle, and improve joint stability
Purchase Products on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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