Recorded | Live Event with Lauren Eirk | Back-Biceps-Hamstrings Pyramid Training
Recorded Live Events August 2021 • 1h 11m
Pyramid training is a style of training designed to repeat exercises and exercise combinations in a way to either to slowly increase or decrease resistance challenges for greater strength gains. In this workout, we will target the back, bicep, and hamstring regions using dumbbells. It is recommended that you use a range of dumbbells if available, but it is not necessary
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