Video 057 | Hand or Wrist Solutions with Lauren Eirk
Elbow and Hand • 06-Jun-2020
This is a vintage video that was done at the beginning of the 2020 pandemic when we were filming on YouTube. It is still full of valuable information. There are a lot of Yoga poses that load the wrist and hand, causing discomfort for many people. Learn basic wrist and hand anatomy, reasons why range of motion varies for different anatomical structures, and techniques to modify your practice.
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