This resistance training workout is comprised of a variety of isolated exercise for muscles that flex and extend the elbow, or biceps and triceps, and muscles that move the wrist. See how wrist position affects muscular participation at the shoulder and elbow. These exercises will not only tone and tighten the arms, but help prevent injury in the wrist and hands.

See how to strengthen muscles that flex, extend, pronate, supinate, and laterally flex the wrist. Training these positions can counter the many hours we spend using a computer mouse, texting, typing, and playing racquet sports. A chair is used to support the body and alter joint forces.

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