Video 338 | FIS Elbow and Wrist (30 Minutes) with Lauren Eirk
Elbow and Hand • 11-Jul-2022
This resistance training workout is comprised of a variety of isolated exercise for muscles that flex and extend the elbow, or biceps and triceps, and muscles that move the wrist. See how wrist position affects muscular participation at the shoulder and elbow. These exercises will not only tone and tighten the arms, but help prevent injury in the wrist and hands.
See how to strengthen muscles that flex, extend, pronate, supinate, and laterally flex the wrist. Training these positions can counter the many hours we spend using a computer mouse, texting, typing, and playing racquet sports. A chair is used to support the body and alter joint forces.
Purchase products on Amazon
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_29
Up Next in Elbow and Hand
-
Video 334 | Isometric Boost: Elbow Mu...
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that flex and extend the elbow. These include the biceps and triceps muscles. A Yoga block and small ball will be used to create these isometric positions. There are seated and supine positions done in th...
-
Video 228 | FIS Arms (45 Minute Worko...
This FIS Muscle Focus workout targets the arms. The FIS Method is based on sound exercise mechanics that is kinder to your joints while giving you great results! This strength training routine targets the muscles that flex and extend the elbow joints, the biceps and triceps. The routine begins...
-
Video 144 | Biceps, Back and Ball (30...
This routine will help you strenthen back, biceps, and abdominal muscles. Back muscles are highly complex, making up the posterior aspect of your core. The Biceps muscles work to extend the elbow joints, assist in supination at the wrist, and help to flex the shoulder joints. They also aid with ...
2 Comments