Video 334 | Isometric Boost: Elbow Muscles (15 Minutes) with Lauren Eirk
Elbow and Hand • 27-Jun-2022
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that flex and extend the elbow. These include the biceps and triceps muscles. A Yoga block and small ball will be used to create these isometric positions. There are seated and supine positions done in this workout.
Weakness in these areas can affect our shoulder mechanics and cause us to have pain and tightness in the wrist joints. Strengthening this area will reduce elbow pain and improve your ability to play racket sports. This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Yoga Block: https://amzn.to/3ewJAJK
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
FISTV_Video_20
Up Next in Elbow and Hand
-
Video 228 | FIS Arms (45 Minute Worko...
This FIS Muscle Focus workout targets the arms. The FIS Method is based on sound exercise mechanics that is kinder to your joints while giving you great results! This strength training routine targets the muscles that flex and extend the elbow joints, the biceps and triceps. The routine begins...
-
Video 144 | Biceps, Back and Ball (30...
This routine will help you strenthen back, biceps, and abdominal muscles. Back muscles are highly complex, making up the posterior aspect of your core. The Biceps muscles work to extend the elbow joints, assist in supination at the wrist, and help to flex the shoulder joints. They also aid with ...
-
Video 429 | Triple-Threat: Biceps-Tri...
I call this a "Triple Threat" for the upper body because this workout is comprised of some of the best hypertrophy exercises for Biceps, Triceps, and shoulders. After a short mobility warm-up, we dive right into the upper body workout with dumbbells. Experience several combinations of each musc...
10 Comments