Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
This effective 30 minute workout features some of the best Pilates exercises for a strong Core. Work the abdominals, back, hips, and shoulders in this routine to help you stay strong and fit with good posture for better respiration and spinal health.
These are some of my "go to" Pilates exercises to manage the stress of daily life! Inspired by the original mat Pilates routing by Joseph Pilates, this workout is designed to gently help you develop pelvic floor strength, intrinsic core stability, and improved respiration. No equipment is needed...
The Pilates ring is center-stage with this workout! We target inner and outer thigh, glutes, abs, and hip flexors with creative exercises and fun modifications! These are incredible core exercises for the trunk and spine, but the ring adds challenge to the legs!
Want to add a challenge to your your mat Pilates routine? Adding dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Jo...