Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 271 | Pilates Ring: Hips (30 Minute Workout) with Lauren Eirk

Power Pilates

Up Next in Power Pilates

  • Video 259 | Powerhouse Workout (30 mi...

    Want to add a challenge to your your mat Pilates routine? Adding dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.

    As we flow through many of the exercises from the classic routine created by Jo...

  • Video 246 | Pilates Basic Training (4...

    This video will give you a great overview of the basic Pilates exercises that were handed down by Joseph Pilates and modified over the years. Learn how to modify the movements to fit your body and your goals while ensuring joint protection and safety. These exercises will build core strength, i...

  • Video 223 | Pilates Fusion (45 Minute...

    This Pilates Fusion workout begins with a standing lower body sequence to warm up the lower body, followed by some creative barre work to specifically target various hip muscles. Next we move to the floor for abdominal and back exercises common to Pilates. Yoga flows are inserted into the worko...

2 Comments