Video 271 | Pilates Ring: Hips (30 Minute Workout) with Lauren Eirk
Power Pilates
•
17-Nov-2021
The Pilates ring is center-stage with this workout! We target inner and outer thigh, glutes, abs, and hip flexors with creative exercises and fun modifications! These are incredible core exercises for the trunk and spine, but the ring adds challenge to the legs!
Purchase Products on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
20211025_02_Final
Up Next in Power Pilates
-
Video 259 | Powerhouse Workout (30 mi...
Want to add a challenge to your your mat Pilates routine? Adding dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Jo...
-
Video 246 | Pilates Basic Training (4...
This video will give you a great overview of the basic Pilates exercises that were handed down by Joseph Pilates and modified over the years. Learn how to modify the movements to fit your body and your goals while ensuring joint protection and safety. These exercises will build core strength, i...
-
Video 223 | Pilates Fusion (45 Minute...
This Pilates Fusion workout begins with a standing lower body sequence to warm up the lower body, followed by some creative barre work to specifically target various hip muscles. Next we move to the floor for abdominal and back exercises common to Pilates. Yoga flows are inserted into the worko...
5 Comments