Video 259 | Powerhouse Workout (30 minutes) with Lauren Eirk
Power Pilates • 06-Oct-2021
Want to add a challenge to your your mat Pilates routine? Adding dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Joseph Pilates, you will get a full body strengthening core workout to tone your muscles. The mini ball will also add support to many classic Pilates exercises to increase resisted range of motion for the abs, back, shoulders, and hips. Enjoy variations in standing, supine, prone, and side lying positions.
Purchase Products Used with Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Power Pilates
Video 246 | Pilates Basic Training (4...
This video will give you a great overview of the basic Pilates exercises that were handed down by Joseph Pilates and modified over the years. Learn how to modify the movements to fit your body and your goals while ensuring joint protection and safety. These exercises will build core strength, i...
Video 223 | Pilates Fusion (45 Minute...
This Pilates Fusion workout begins with a standing lower body sequence to warm up the lower body, followed by some creative barre work to specifically target various hip muscles. Next we move to the floor for abdominal and back exercises common to Pilates. Yoga flows are inserted into the worko...
Video 082 | Barre, Yoga, Pilates Mix ...
This hour of barre fitness includes core training exercises from Pilates using the small sponge ball and elastic band for hips and thighs. Isometric contractions from Yoga round out this routine, improving joint stability and range of motion. The resisted movements are designed to improve stren...