Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
This resistance training workout is designed to help you understand how to better contract the gluteal region. Using the forces of gravity plus an elastic thigh band, experience a variety of resistance challenges to stimulate more of the overall glute region. Glutes are not active in standing and sitting, so we will learn several positions that bring the glutes to center stage. Learn how to squeeze the glutes and become more efficient in your workouts.
To combat sedentary lifestyles and repetitive activities, this bodyweight workout is designed to help you uncover muscle weakness and limitation in the gluteal region. Experience bodyweight isometrics to jumpstart weak muscles and learn how to move through your available joint range to strengthe...