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Day Three Glute Resetwith Lauren Eirk (30 Minutes)

5 Day Glute Challenge

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  • Day Five Glute Reset with Lauren Eirk...

    On the final day of our 5 day Glute Reset, get ready to focus on endurance. Endurance training tends to be associated with cardiovascular training, but it is all about muscles contracting for longer periods of time without fatiguing. Today we are using the thigh band, sponge ball, and a suppor...

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