On the final day of our 5 day Glute Challenge, get ready to focus on endurance. Endurance training tends to be associated with cardiovascular training, but it is all about muscles contracting for longer periods of time without fatiguing. Today we are using the thigh band, sponge ball, and a support to assist us in our muscle contractions.
This video begins with a brief bodyweight warm-up at the barre to address the foot and ankle, hips, and knees. Next, experience strength-building standing one-leg balance exercises using the mini ball. Notice the focus on multiple contractions at the end-range of the joint!
As we move to the floorwork exercises to sculpt and tone the glutes, use a combination of the thigh band and mini ball! Anytime you need to, these tools can be eliminated. Finish with some great isometrics for the hips and core. You did it!
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06