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Video 346 | Day Five Glute Challenge with Lauren Eirk (30 Minutes)

5 Day Glute Challenge

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  • Video 345 | Day Four Glute Challenge ...

    On day four of our 5 day Glute Challenge, you should notice that your range of motion at the hip is already improving with the strengthening focus of days one-three. Today we moving back into bodyweight training with strong Yoga practice designed to improve joint range of motion.

    Many times, Yo...

  • Video 344 | Day Three Glute Challenge...

    On day three of our 5 day Glute Challenge, we now have a better idea about where our weaknesses are and how to better contract the glutes during exercise. Today we are adding load to our muscles using weighted dumbbells.

    This video begins with a brief bodyweight warm-up so that you can observ...

  • Video 343 | Day Two Glute Challenge w...

    This resistance training workout is designed to help you understand how to better contract the gluteal region. Using the forces of gravity plus an elastic thigh band, experience a variety of resistance challenges to stimulate more of the overall glute region. Glutes are not active in standing a...

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