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Video 345 | Day Four Glute Challenge with Lauren Eirk (30 Minutes)

5 Day Glute Challenge

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  • Video 346 | Day Five Glute Challenge ...

    On the final day of our 5 day Glute Challenge, get ready to focus on endurance. Endurance training tends to be associated with cardiovascular training, but it is all about muscles contracting for longer periods of time without fatiguing. Today we are using the thigh band, sponge ball, and a su...

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