To combat sedentary lifestyles and repetitive activities, these targeted glute isometrics are designed to help you uncover muscle weakness and limitation in the gluteal region. These bodyweight isometrics will help jumpstart weak muscles for better muscle contractions. You will learn how to move through your available joint range to keep you safe.
this 15-minute bodyweight workout will help you to extend your hip using the resistance coming from your own bodyweight to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, making it more difficult to sit up straight, squat, and bend backwards.
Some of the exercises in this video will be done face-down or "prone" on the floor, so place a blanket under the pelvis if this is too stressful. These exercises are crucial for fighting gravity as well as transferring ground forces from the foot and legs into the upper body. These muscles attach onto the pelvis and femur and function together with spinal muscles for core strength.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
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Up Next in 5 Day Glute Reset
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Day Two Glute Reset with Lauren Eirk ...
In the second day of the glute reset, the focus is to progress single joint, glute-focused isometrics with multiple joints working together to create isometrics at the same time. The focus of this workout is to balance our muscular strength in order to address pain and tightness instead of using...
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Day Three Glute Reset with Lauren Eir...
On day three of our 5 day Glute Reset, we now have a better idea about where our weaknesses are (Hint: the motions you find tight are likely to be weak) and how to better contract the glutes during exercise for greater efficiency and gains. Today we are attempting to concentrically and eccentric...
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Day Four Glute Challenge with Lauren ...
On day four of our 5 day Glute Reset, we are working to amplify your glute strength by using the skills practiced in days 1-3 with the addition of elastic thigh band combined with bodyweight. Experience a variety of resistance challenges to stimulate more of the overall glute region in several ...
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