Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 343 | Day Two Glute Challenge with Lauren Eirk (30 Minutes)

5 Day Glute Challenge

Up Next in 5 Day Glute Challenge

  • Video 344 | Day Three Glute Challenge...

    On day three of our 5 day Glute Challenge, we now have a better idea about where our weaknesses are and how to better contract the glutes during exercise. Today we are adding load to our muscles using weighted dumbbells.

    This video begins with a brief bodyweight warm-up so that you can observ...

  • Video 345 | Day Four Glute Challenge ...

    On day four of our 5 day Glute Challenge, you should notice that your range of motion at the hip is already improving with the strengthening focus of days one-three. Today we moving back into bodyweight training with strong Yoga practice designed to improve joint range of motion.

    Many times, Yo...

  • Video 346 | Day Five Glute Challenge ...

    On the final day of our 5 day Glute Challenge, get ready to focus on endurance. Endurance training tends to be associated with cardiovascular training, but it is all about muscles contracting for longer periods of time without fatiguing. Today we are using the thigh band, sponge ball, and a su...

4 Comments