Video 194 | Ring of Fire (30 Minute Workout) with Lauren Eirk
Power Pilates • 16-Mar-2021
This video includes some of my favorite and most effective core exercises based on the classical system of Pilates. Using the Magic circle, or ring, you will experience some interesting variations and challenges for the hips and trunk. The ring is always a huge favorite because it is easy to use and quite comfortable while packing a punch! Enjoy!
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
Clothing by Savvi: https://savvi.com/laureneirk
Valo Tank: White
Noor Joggers: Seaglass
20210305_02_Final
Up Next in Power Pilates
-
Video 192 | Pilates Circuit (30 Minut...
This circuit workout is composed of some of the most effective Pilates core exercises using the sponge ball and free weights to add resistance to the exercises. If you are already a fan of Pilates, this steady-paced workout will make several of your favorite movements feel like never before! Yo...
-
Video 182 | Cardio Pilates (30 Minute...
This Pilates workout will strengthen your abdominals, back, shoulders and hips with a flowing pace in order to keep your body moving. Experience a standing rhythmic warm-up followed by a standing strength segment for the lower body using dumbbells. Enjoy a biomechanically based Pilates routine to...
-
Video 176 | Pilates for a Stronger Ba...
The original 34 Pilates Mat exercises were designed to strengthen the "Power House", as Joseph Pilates described. By targeting muscles that attach to the ribs, pelvis, scapulae, and spine, the trunk becomes a strong anchor to create movements that originate from the spine or transfer movement fr...
4 Comments