This Pilates workout will strengthen your abdominals, back, shoulders and hips with a flowing pace in order to keep your body moving. Experience a standing rhythmic warm-up followed by a standing strength segment for the lower body using dumbbells. Enjoy a biomechanically based Pilates routine to improve your range of motion in the trunk and spine from the floor using body weight and complimentary exercises to keep the heart pumping! You will feel a few inches taller upon completion of this video!
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH