Video 067 | Pilates for the Upper Body with Lauren Eirk (60 Minute Workout)
Power Pilates • 29-Jun-2020
This 60-Minute routine features Pilates positions and motions with an emphasis on strengthening the chest, back, shoulder, and arms. Lauren will show you how to incorporate an elastic band to increase the resistance challenge to upper body musculature. This video is for all levels, as there are plenty of modifications given throughout the video.
20200626_01_Final
Up Next in Power Pilates
-
Video 064 | Pilates for the Back with...
In this 45-minute video, Lauren will take you through a series of exercises inspired by the Pilates system to strengthen spinal and hip extensor muscles for improved range of motion and overall muscle strength. These essential movements will rehabilitate and prevent injury as well as balance mus...
-
Video 061 | Yoga Pilates Fusion with ...
Get the best of Yoga and Pilates in this flowing core workout designed to strengthen your abs and back, improve range of motion, tone your hips, and develop the control in your shoulders. Get proper cues on positioning, respiration, pacing, and ways to modify the exercises for all levels of fint...
-
Video 048 | Pilates 30 Minute Abs Wor...
In this 30 minute workout, you will experience common exercises rooted in Classic Pilates that flex and rotate the spine. We refer to them as the "abdominals" and they are composed of the rectus abdominis, internal obliques, external obliques, pyramidalis, psoas major, psoas minor, and transvers...
4 Comments