In this 45 minute workout, Lauren will take you through a complete circuit of strengthening exercises using dumbbells to drive the cardiovascular system while strengthening muscles. Performing these exercises at a specific pace and intensity will burn fat while toning muscles in record time!
Amazon Products Used:
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Mat: https://amzn.to/2ZDSMrH