FIS TV is a premier subscription-based fitness platform designed to help you build strength, enhance mobility, and live pain-free—no matter your age or experience. Led by nationally-recognized expert Lauren Eirk, the program utilizes a biomechanically-based methodology rooted in muscle activation, corrective movement, and long-term joint integrity.
Members receive instant access to hundreds of premium workout videos—including isometric training, targeted muscle-focus routines, condition-specific therapy and body-weight options. FIS TV also includes weekly programming guides, a private community for support, and a structured 5-Step Cycle of Muscle Maintenance designed for longevity, pain prevention, and active aging.
Whether you’re dealing with muscle weakness, joint discomfort, or simply want to invest in your body’s future—FIS TV meets you where you are and helps you progress smartly, safely, and with purpose.
Dumbbells and elastic bands both provide resistance but they feel completely different. The position, point of application, speed, and intensities vary with each resistance tool. In this workout, see how many exercise feel different, depending on how we use our tools. This total body workout is not only effective, but education and fun!
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