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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 207 | Total Body Weights and Bands (40 Minute Workout) with Lauren Eirk

Total Body

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    Circuits are so effective because they burn major calories, cut down on boredom, build muscle, and condition the cardiovascular system. This circuit consists of four sequences with four exercises each designed around gliding disks (use a towel or paper plate if you don't have them), dumbbells, T...

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