Single-Joint Focused | Therapeutics

Single-Joint Focused | Therapeutics

This category of videos is designed to educate about various physical ailments and issues in the body as well as offer safe exercise progressions that target the muscles involved. The focus of these workouts is to help improve muscle activation to maintain the health of our joints. Joints were made to move and our exercise program should encourage a variety of joint positions with appropriate stresses. Target the upper body, hips, and core with sound resistance training principles

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Single-Joint Focused | Therapeutics
  • Hip Rehab Series

    10 items

    The hip is a joint that is a weight bearing joint that is affected by structure, musculature, ligaments, the spine, foot, and ground forces.

    Hip Rehabilitation Series Stages:

    Foundation: Essential hip isometrics to create stability.
    Isolation: Eliminating weakness with essential isolated joi...

  • Isometric Boost

    63 items

    The isometric exercise routines in this collection are designed to help you keep your muscular system healthy. Isometric resistance training involves a contraction of muscles without any movement in the surrounding joints. Holding these positions under light tension will help build muscle, stre...

  • Hips
    78 items

    Hips

    78 items

    This collection of videos focuses on the complexity of the hip joint, which is an extremely important weight-bearing joint. Learn how to strengthen hip musculature and improve overall hip mechanics with sound cueing and modifications. Video topics include free weight training, elastic resistanc...

  • Core
    77 items

    Core

    77 items

    This collection of videos focuses on the importance of core strength with various workouts for the trunk and spine as well as therapeutic, prescriptive exercises. Strengthen the back, abdominal, shoulder, and hip regions as these exercises help you to rotate and bend without pain so that you can...

  • Back
    43 items

    Back

    43 items

    This video collection is all about getting a stronger back. Enjoy a variety of fitness genres for back training including Yoga, strength, barre and Pilates. Learn how to manage common back conditions with many therapeutic exercises. These videos showcase a variety of modification techniques an...

  • Knee
    20 items

    Knee

    20 items

    This collection of videos is composed of various workouts to strengthen the knee joint as well as therapeutic, prescriptive exercises. FIS TV takes a full-body approach to joint health, but when your knee is the issue, this collection has you covered! See how the core, hip, and foot areas influ...

  • Shoulder
    36 items

    Shoulder

    36 items

    This collection of videos focuses on the complexity of the shoulder joint, which is a common area for instability and injury. Learn how to strengthen shoulder musculature and improve overall shoulder mechanics with sound cueing and modifications. Video topics include free weight training, elast...

  • Shoulder Rehab Series

    10 items

    The shoulder is a joint that heavily relies upon the muscular system, due to it's structure.

    Shoulder Rehabilitation Stages:

    Foundation: Essential trunk and spine isometrics to create stability.
    Isolation: Eliminating weakness with essential shoulder joint isometrics.
    Integration: Improviong...

  • Lower Leg and Foot

    19 items

    This collection of videos focuses on the importance of our foundation with various workouts for the lower leg and foot as well as therapeutic, prescriptive exercises. Strengthen the rearfoot, midfoot, and forefoot regions of the foot with exercises to help you to react properly to the ground, pr...

  • Elbow and Hand

    13 items

    This collection of videos focuses on the health of elbow, hand, and finger joints as well as therapeutic, prescriptive exercises. Strengthening this area is crucial, as the upper extremities put us into direct contact with our environment. Ailments such as tennis elbow. golfer's elbow, carpal t...

  • C.P.I. Chronic Pain and Inflammation

    26 items

    Chronic inflammation happens when this response lingers, leaving your body in a constant state of alert. Over time, chronic inflammation may have a negative impact on your tissues and organs. Some research suggests that chronic inflammation could also play a role in a range of conditions, from ca...