Therapeutics

Therapeutics

This category of videos is designed to educate about various physical ailments and issues in the body as well as offer safe exercise progressions that target the muscles involved. The focus of these workouts is to help improve muscle activation to maintain the health of our joints. Joints were made to move and our exercise program should encourage a variety of joint positions with appropriate stresses. Target the upper body, hips, and core with sound resistance training principles

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Therapeutics
  • C.P.I. Chronic Pain and Inflammation

    16 items

    Chronic inflammation happens when this response lingers, leaving your body in a constant state of alert. Over time, chronic inflammation may have a negative impact on your tissues and organs. Some research suggests that chronic inflammation could also play a role in a range of conditions, from ca...

  • Isometric Boost

    28 items

    The isometric exercise routines in this collection are designed to help you keep your muscular system healthy. Isometric resistance training involves a contraction of muscles without any movement in the surrounding joints. Holding these positions under light tension will help build muscle, stre...

  • Shoulder
    20 items

    Shoulder

    20 items

    This collection of videos focuses on the complexity of the shoulder joint, which is a common area for instability and injury. Learn how to strengthen shoulder musculature and improve overall shoulder mechanics with sound cueing and modifications. Video topics include free weight training, elast...

  • Core
    37 items

    Core

    37 items

    This collection of videos focuses on the importance of core strength with various workouts for the trunk and spine as well as therapeutic, prescriptive exercises. Strengthen the back, abdominal, shoulder, and hip regions as these exercises help you to rotate and bend without pain so that you can...

  • Back
    26 items

    Back

    26 items

    This video collection is all about getting a stronger back. Enjoy a variety of fitness genres for back training including Yoga, strength, barre and Pilates. Learn how to manage common back conditions with many therapeutic exercises. These videos showcase a variety of modification techniques an...

  • Hips
    41 items

    Hips

    41 items

    This collection of videos focuses on the complexity of the hip joint, which is an extremely important weight-bearing joint. Learn how to strengthen hip musculature and improve overall hip mechanics with sound cueing and modifications. Video topics include free weight training, elastic resistanc...