The isometric exercise routines in this collection are designed to help you keep your muscular system healthy. Isometric resistance training involves a contraction of muscles without any movement in the surrounding joints. Holding these positions under light tension will help build muscle, stre...

This collection of videos focuses on the complexity of the hip joint, which is an extremely important weight-bearing joint. Learn how to strengthen hip musculature and improve overall hip mechanics with sound cueing and modifications. Video topics include free weight training, elastic resistanc...

This collection of videos focuses on the importance of core strength with various workouts for the trunk and spine as well as therapeutic, prescriptive exercises. Strengthen the back, abdominal, shoulder, and hip regions as these exercises help you to rotate and bend without pain so that you can...

This video collection is all about getting a stronger back. Enjoy a variety of fitness genres for back training including Yoga, strength, barre and Pilates. Learn how to manage common back conditions with many therapeutic exercises. These videos showcase a variety of modification techniques an...

This collection of videos is composed of various workouts to strengthen the knee joint as well as therapeutic, prescriptive exercises. FIS TV takes a full-body approach to joint health, but when your knee is the issue, this collection has you covered! See how the core, hip, and foot areas influ...

This collection of videos focuses on the complexity of the shoulder joint, which is a common area for instability and injury. Learn how to strengthen shoulder musculature and improve overall shoulder mechanics with sound cueing and modifications. Video topics include free weight training, elast...

This collection of videos focuses on the importance of our foundation with various workouts for the lower leg and foot as well as therapeutic, prescriptive exercises. Strengthen the rearfoot, midfoot, and forefoot regions of the foot with exercises to help you to react properly to the ground, pr...

This collection of videos focuses on the health of elbow, hand, and finger joints as well as therapeutic, prescriptive exercises. Strengthening this area is crucial, as the upper extremities put us into direct contact with our environment. Ailments such as tennis elbow. golfer's elbow, carpal t...