Therapeutics

Therapeutics

This category of videos is designed to educate about various physical ailments and issues in the body as well as offer safe exercise progressions that target the muscles involved. The focus of these workouts is to help improve muscle activation to maintain the health of our joints. Joints were made to move and our exercise program should encourage a variety of joint positions with appropriate stresses. Target the upper body, hips, and core with sound resistance training principles

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Therapeutics
  • Shoulder
    13 videos

    Shoulder

    13 videos

    This collection of videos focuses on the complexity of the shoulder joint, which is a common area for instability and injury. Learn how to strengthen shoulder musculature and improve overall shoulder mechanics with sound cueing and modifications. Video topics include free weight training, elast...

  • Core
    14 videos

    Core

    14 videos

    This collection of videos focuses on the importance of core strength with various workouts for the trunk and spine as well as therapeutic, prescriptive exercises. Strengthen the back, abdominal, shoulder, and hip regions as these exercises help you to rotate and bend without pain so that you can...

  • Back
    18 videos

    Back

    18 videos

    This video collection is all about getting a stronger back. Enjoy a variety of fitness genres for back training including Yoga, strength, barre and Pilates. Learn how to manage common back conditions with many therapeutic exercises. These videos showcase a variety of modification techniques an...

  • Hips
    20 videos

    Hips

    20 videos

    This collection of videos focuses on the complexity of the hip joint, which is an extremely important weight-bearing joint. Learn how to strengthen hip musculature and improve overall hip mechanics with sound cueing and modifications. Video topics include free weight training, elastic resistanc...