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Video 123 | Strength and Conditioning Day 1 with Lauren Eirk

Strength & Conditioning Dumbbell Challenge

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    In this second video of the "Strength and Conditioning" series, we continue with core training, the center of power for our overall strength. These exercises will target the spinal erectors, latissimus dorsi, trapezius muscles, rhomboids, levator scapulae, and gluteal muscles. Learn how free wei...

  • Video 125 | Strength and Conditioning...

    In this third video of the "Strength and Conditioning" series, we are moving further into the upper body and their relationship to the core. These exercises will target pectoralis, serratus anterior, deltoid, trapezius, rhomboid muscles. Learn how free weights can add creative challenges to vari...

  • Video 126 | Strength and Conditioning...

    In this fourth video of the "Strength and Conditioning" series, we will target the arms. These exercises will strengthen the biceps brachii, brachialis, coracobrachialis, brachioradialis, and tricep brachii muscles. Learn how free weights can add creative challenges to the muscles that attach to...

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