Video 125 | Strength and Conditioning Day 3 with Lauren Eirk
Strength & Conditioning Dumbbell Challenge • 07-Oct-2020
In this third video of the "Strength and Conditioning" series, we are moving further into the upper body and their relationship to the core. These exercises will target pectoralis, serratus anterior, deltoid, trapezius, rhomboid muscles. Learn how free weights can add creative challenges to various chest and shoulder exercises. These movements will help create a stable shoulder girdle and improve posture while complementing the back video from day two of our challenge series.
Amazon Products Used:
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Mat: https://amzn.to/2ZDSMrH
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