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Video 126 | Strength and Conditioning Day 4 with Lauren Eirk

Strength & Conditioning Dumbbell Challenge

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  • Video 127 | Strength and Conditioning...

    In this fifth video of the "Strength and Conditioning" series, we will target the legs in a variety of exercises using dumbbells to maximize strength gains. This workout is composed of many compound movements that will help you build muscle, challenge your cardiovascular system, and burn fat. T...

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