Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
Iyengar was famous for his knee series in his book "Light on Yoga", but in this workout we will take a modern, therapeutic approach to knee therapy. Knees move differently than the hips, ankle, foot, and core. They can often become stressed when they take on stress from other joints. In this class we explore hip-knee-ankle alignment both mechanically and neurologically in order to balance muscle function, improve mobility, and increase strength. We will use a yoga block and yoga strap for added support.
Get the logic of a properly progressed Pilates Flow routine combined with added resistance for the upper and lower body. The TheraBand will add challenge to the upper body in many traditional Pilates mat exercise, while the mini or "thigh" band adds lateral resistance for the hips in many differ...
This Barre workout blends standing barre moves with lower body dumbbell and bodyweight exercises. We start with a warm-up, then a core training segment, transition into a upper body strength training segment, and finish with some great ballet inspired exercises for the legs and hips combined wit...
This Yoga class will help you flex, extend, side bend, and rotate your way to a stronger core. We will be using the a Yoga block and strap in many of the poses to add resistance and improve overall joint control. All levels welcome!
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