Recorded | Live Event with Lauren Eirk | Knee Friendly Yoga
Recorded Live Events September 2021
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1h 11m
Iyengar was famous for his knee series in his book "Light on Yoga", but in this workout we will take a modern, therapeutic approach to knee therapy. Knees move differently than the hips, ankle, foot, and core. They can often become stressed when they take on stress from other joints. In this class we explore hip-knee-ankle alignment both mechanically and neurologically in order to balance muscle function, improve mobility, and increase strength. We will use a yoga block and yoga strap for added support.
Purchase Products Used with Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
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Purchase products on Amazon:Yoga Block: https://amzn.to/3ew...
