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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Recorded | Live Event with Lauren Eirk | Knee Friendly Yoga

Recorded Live Events September 2021 • 1h 11m

Up Next in Recorded Live Events September 2021

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    Get the logic of a properly progressed Pilates Flow routine combined with added resistance for the upper and lower body. The TheraBand will add challenge to the upper body in many traditional Pilates mat exercise, while the mini or "thigh" band adds lateral resistance for the hips in many differ...

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    This Barre workout blends standing barre moves with lower body dumbbell and bodyweight exercises. We start with a warm-up, then a core training segment, transition into a upper body strength training segment, and finish with some great ballet inspired exercises for the legs and hips combined wit...

  • Recorded | Live Event with Lauren Eir...

    This Yoga class will help you flex, extend, side bend, and rotate your way to a stronger core. We will be using the a Yoga block and strap in many of the poses to add resistance and improve overall joint control. All levels welcome!
    Purchase products on Amazon:

    Yoga Block: https://amzn.to/3ew...