Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Recorded | Live Event with Lauren Eirk | Power Yoga for Spine Health

Recorded Live Events September 2021 • 1h 12m

Up Next in Recorded Live Events September 2021

  • Recorded | Live Event with Lauren Eir...

    This workout is packed full of dumbbell exercises, moving from the core to the hips, legs, back, chest, shoulders and arms in this creative routine. You will need a chair to perform a few seated exercises and to add support for standing work. Enjoy better joint control and muscle isolation

    Pu...

  • Recorded | Live Event with Lauren Eir...

    Circuit training with a Barre or support (chair, wall, table, countertop) designed to target the lower body using dumbbells, a thigh band, and bodyweight for resistance. Tone and firm the lower legs, glutes, thighs, and hips!

    Purchase Products Used with Amazon:
    Theraband: https://amzn.to/3c2l...

  • Recorded | Live Event with Lauren Eir...

    Circuit training with a Chair or support for sitting and joint positioning designed to target the upper body using dumbbells, a TheraBand, and bodyweight for resistance. Work the shoulders, back, chest, arms, and core in this workout

    Purchase Products Used with Amazon:
    Theraband: https://amzn...

2 Comments