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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event with Lauren Eirk | Full Body Strength Yoga (with dumbbells)

Recorded Live Events October 2021 • 1h 12m

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    This creative Yoga class blends many different fitness modalities to build core strength and add muscle tone to the upper and lower extremities. Enjoy a vinyasa format with several bodyweight strength exercises and repetitive Pilates core moves using a Yoga strap and Yoga block as resistance.

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  • Recorded | Live with Lauren Eirk | Fu...

    In this workout, we are adding some fun and variety to your total body strength workout! Enjoy a variety of joint positions with a focus on core strength while using strict form and multiple repetitions of exercises to build muscle strength. This is a no-repeat flow format.

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  • Recorded | Live Event with Lauren Eir...

    Pyramid training is a style of training designed to repeat exercises and exercise combinations in a way to either to slowly increase or decrease resistance challenges for greater strength gains. In this workout, we will pyramid up to target the whole body using dumbbells, a TheraBand, and glidin...