Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
This 60 minute workout is packed full of effective exercises for the total body using challenging movements designed to strengthen muscles and improve their overall endurance. This joint-friendly barre workout features small, effective barre moves, resistance training exercises, and core work
The thigh band provides resistance laterally for the hip and legs. The dumbbells are used to add challenge to shoulders and arms. You will need some kind of counter top, chair, or support for this routine!
Lauren shares her 40 years of study in the fields of Yoga, exercise mechanics, resistance training, and muscle activation in this athletic power Yoga flow. This full body workout needs no equipment except a yoga mat and your body. Modifications and cues will be given
Total Body Circuit
Experience several progressive exercise combinations designed to help you move in a continuous format to strengthen muscles, improve cardiovascular health, and help you build endurance. Modifications will be given for this class. You will need dumbbells for resistance
This is a mix of isometric Yoga positions as well as effective Core training exercises from Pilates. Anyone can do this class, as Lauren will give plenty of modifications for various fitness levels. A small Pilates sponge ball and Yoga Strap will be helpful to gain better resistance input.