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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Recorded | Live Event with Lauren Eirk July 13th at 9:30am | Barre Burn

Recorded Live Events July 2021 • 1h 11m

Up Next in Recorded Live Events July 2021

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    Lauren shares her 40 years of study in the fields of Yoga, exercise mechanics, resistance training, and muscle activation in this athletic power Yoga flow. This full body workout needs no equipment except a yoga mat and your body. Modifications and cues will be given

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  • Recorded | Live Event with Lauren Eir...

    Total Body Circuit
    Experience several progressive exercise combinations designed to help you move in a continuous format to strengthen muscles, improve cardiovascular health, and help you build endurance. Modifications will be given for this class. You will need dumbbells for resistance

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  • Recorded | Live Event with Lauren Eir...

    This is a mix of isometric Yoga positions as well as effective Core training exercises from Pilates. Anyone can do this class, as Lauren will give plenty of modifications for various fitness levels. A small Pilates sponge ball and Yoga Strap will be helpful to gain better resistance input.

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