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Live Event with Lauren Eirk | Barre Blast - Part 2

Recorded Live Events December 2021 • 9m 0s

Up Next in Recorded Live Events December 2021

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    MuslceMania is just what the doctor ordered this week as we gear up for a New Year's celebration! This total body strength workout uses dumbbells and elastic bands, both long and hip size, to challenge the muscles in a variety of ways! This class is open to all levels and sure to challenge you!...

  • Live event with Lauren Eirk | "Yoga f...

    Like to Ski in the winter? This routine will help you strengthen your core, build leg muscles, and improve range of motion in the lower body so that you can navigate uneven terrain, make it down the hills, and build the muscle endurance necessary to ski all day!

    Purchase the equipment used in ...

  • Live Event with Lauren Eirk | Barre B...

    This barre class will help you to uncover the weak areas of your body that are causing you have balance issues, particularly from a standing position. Strengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. Experience biomechanical cues to incre...

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