Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
Let's burn off some Holiday decadence with this fitness Barre workout, combining barre work and traditional strength training using dumbbells for the upper body, and the thigh band for lower body. Get some great lower body toning and core work in this energizing barre class!
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MuslceMania is just what the doctor ordered this week as we gear up for a New Year's celebration! This total body strength workout uses dumbbells and elastic bands, both long and hip size, to challenge the muscles in a variety of ways! This class is open to all levels and sure to challenge you!...
Like to Ski in the winter? This routine will help you strengthen your core, build leg muscles, and improve range of motion in the lower body so that you can navigate uneven terrain, make it down the hills, and build the muscle endurance necessary to ski all day!
This barre class will help you to uncover the weak areas of your body that are causing you have balance issues, particularly from a standing position. Strengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. Experience biomechanical cues to incre...